The race, in three figures
The race, in words
1:08:24 at Frankfurt 2023 put Regine Amling on the age-group podium: 3rd of 53 in the 35–39 age group.
The burpee broad jumps were the standout, 2:33 quicker than the median and 2nd of 321. A harder second half: 1:25 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:19, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:22Running 1 4:12v median −0:50
-
Block 02 6:08Running 2 4:23v median −0:58
-
Block 03 8:55Running 3 4:39v median −0:58
-
Block 04 8:10Running 4 4:41v median −1:04
-
Block 05 9:50Running 5 4:52v median −1:04
-
Block 06 6:22Running 6 4:47v median −1:03
-
Block 07 7:36Running 7 4:37v median −1:13
-
Block 08 7:50Running 8 5:03v median −1:42
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.