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Germany / Frankfurt 2023 / Individual Open · Women / Season 6 (2023/24)

Silvia Czaja

GER W 50-54 n = 321
Finish · net time
1:20:25
−10:23 v median 1:30:48
Women
65/321
50-54
2/20
Field beaten
80%

The race, in three figures

Field beaten
85%
Runs
74%
Stations
Biggest gain
Wall Balls
−0:46
v median
62/321
Rank
Biggest loss
80m Burpee Broad Jump
+0:20
v median
187/321
Rank

The race, in words

Silvia Czaja took 2nd of 20 in the 50–54 age group at Frankfurt 2023, in 1:20:25.

Nowhere gained more than the wall balls: 0:46 on the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.

An improvement of 3:41 on Milan 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:45
    v median −0:17
    1000m SkiErg 5:09
    v median −0:11
  2. Block 02 7:17
    Running 2 4:55
    v median −0:26
    50m Sled Push 2:22
    v median −0:08
  3. Block 03 10:28
    Running 3 5:01
    v median −0:36
    50m Sled Pull 5:27
    v median −0:38
  4. Block 04 11:17
    Running 4 4:55
    v median −0:50
    80m Burpee Broad Jump 6:22
    v median +0:20
  5. Block 05 9:36
    Running 5 4:54
    v median −1:02
    1000m Row 4:42
    v median −0:38
  6. Block 06 6:42
    Running 6 4:50
    v median −1:00
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 9:27
    Running 7 5:01
    v median −0:49
    100m Sandbag Lunges 4:26
    v median −0:12
  8. Block 08 9:17
    Running 8 5:45
    v median −1:00
    Wall Balls 3:32
    v median −0:46

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:12
0:03 0:09
B2 · 50m Sled Push
1:18
0:10 1:08
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
0:55
0:27 0:28
B5 · 1000m Row
1:06
0:32 0:34
B6 · 200m Farmers Carry
0:57
0:36 0:21
B7 · 100m Sandbag Lunges
1:00
0:41 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 319

A pace, not a person: at every mat, the middle of the 319 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:10 ahead

Elsewhere

The board

Individual Open · Women at Frankfurt 2023

See this race on page 2
Other races by Silvia Czaja
All 10 races
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Women · n = 321