The race, in three figures
The race, in words
In the Open division at Frankfurt 2023, Sandra Harrer crossed the line in 1:25:40: 119th of 321 women, faster than 63% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the sled pull: 1:08 on the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:43v median −0:19
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Block 02 7:03Running 2 4:58v median −0:23
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Block 03 10:37Running 3 5:40v median +0:03
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Block 04 11:22Running 4 5:44v median −0:01
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Block 05 11:15Running 5 6:16v median +0:20
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Block 06 7:56Running 6 6:06v median +0:16
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Block 07 9:50Running 7 6:00v median +0:10
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Block 08 11:31Running 8 7:28v median +0:43
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.