The race, in three figures
The race, in words
1:28:14 at Frankfurt 2023 put Dagmar Lange 134th of 321 women in the Open division, ahead of 58% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 40% on the stations. The sled pull was the standout, 0:48 quicker than the median and 81st of 321. The burpee broad jumps cost the most time: 1:11 slower than the median.
An improvement of 0:51 on Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 4:56v median −0:06
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Block 02 8:27Running 2 5:16v median −0:05
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Block 03 10:37Running 3 5:20v median −0:17
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Block 04 12:39Running 4 5:26v median −0:19
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Block 05 11:06Running 5 5:29v median −0:27
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Block 06 7:36Running 6 5:27v median −0:23
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Block 07 10:42Running 7 5:31v median −0:19
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Block 08 10:56Running 8 6:14v median −0:31
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.