The race, in three figures
The race, in words
Amanda Ellis finished 200th of 321 women in the Open division at Frankfurt 2023, in 1:34:33.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.
Amanda Ellis's fastest of 10 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:28Running 1 5:11v median +0:09
-
Block 02 8:09Running 2 5:30v median +0:09
-
Block 03 12:51Running 3 5:39v median +0:02
-
Block 04 12:45Running 4 5:45v median +0:00
-
Block 05 11:29Running 5 6:03v median +0:07
-
Block 06 8:16Running 6 5:51v median +0:01
-
Block 07 11:49Running 7 5:48v median −0:02
-
Block 08 12:17Running 8 6:38v median −0:07
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.