The race, in three figures
The race, in words
1:24:53 at Frankfurt 2023 put Ayla Gegenheimer & Frederic Teich 200th of 288 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:46 slower than the median. A harder second half: 2:47 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:49v median −0:07
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Block 02 7:27Running 2 5:19v median +0:02
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Block 03 10:23Running 3 6:13v median +0:36
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Block 04 9:29Running 4 6:00v median +0:21
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Block 05 10:47Running 5 6:20v median +0:33
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Block 06 8:08Running 6 6:12v median +0:29
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Block 07 10:58Running 7 6:43v median +1:00
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Block 08 11:51Running 8 7:16v median +0:50
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Mixed · n = 287
A pace, not a person: at every mat, the middle of the 287 mixed teams who finished.