The race, in three figures
The race, in words
1:18:35 at Köln 2024 put Ayla Gegenheimer & Frederic Teich 274th of 598 mixed teams in the Doubles Open division, ahead of 54% of the field.
The sandbag lunges were the standout, 1:36 quicker than the median and 20th of 598. The sled pull cost the most time: 0:37 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:40v median +0:01
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Block 02 7:01Running 2 5:10v median −0:08
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Block 03 9:22Running 3 5:18v median −0:13
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Block 04 8:56Running 4 5:23v median −0:13
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Block 05 10:14Running 5 5:40v median −0:02
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Block 06 7:31Running 6 5:38v median −0:03
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Block 07 7:27Running 7 5:35v median −0:09
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Block 08 10:42Running 8 6:45v median +0:06
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.