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Germany / Frankfurt 2023 / Individual Open · Women / Season 6 (2023/24)

Lisa Rößer

GER W 30-34 n = 321
Finish · net time
1:59:13
+28:25 v median 1:30:48
Women
304/321
30-34
68/70
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
1000m Row
+0:23
v median
264/321
Rank
Biggest loss
80m Burpee Broad Jump
+4:53
v median
308/321
Rank

The race, in words

1:59:13 at Frankfurt 2023 put Lisa Rößer 304th of 321 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:53 behind the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. The roxzone cost time: 11:03, behind 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:21
    Running 1 6:25
    v median +1:23
    1000m SkiErg 5:56
    v median +0:36
  2. Block 02 10:18
    Running 2 6:39
    v median +1:18
    50m Sled Push 3:39
    v median +1:09
  3. Block 03 14:59
    Running 3 8:03
    v median +2:26
    50m Sled Pull 6:56
    v median +0:51
  4. Block 04 18:14
    Running 4 7:19
    v median +1:34
    80m Burpee Broad Jump 10:55
    v median +4:53
  5. Block 05 13:11
    Running 5 7:28
    v median +1:32
    1000m Row 5:43
    v median +0:23
  6. Block 06 11:18
    Running 6 8:28
    v median +2:38
    200m Farmers Carry 2:50
    v median +0:40
  7. Block 07 13:13
    Running 7 7:31
    v median +1:41
    100m Sandbag Lunges 5:42
    v median +1:04
  8. Block 08 14:44
    Running 8 9:13
    v median +2:28
    Wall Balls 5:31
    v median +1:13

Roxzone, per block

Approach · Exit 11:03

B1 · 1000m SkiErg
0:12
0:01 0:11
B2 · 50m Sled Push
2:14
0:29 1:45
B3 · 50m Sled Pull
2:01
0:25 1:36
B4 · 80m Burpee Broad Jump
1:57
0:42 1:15
B5 · 1000m Row
1:18
0:37 0:41
B6 · 200m Farmers Carry
1:24
0:56 0:28
B7 · 100m Sandbag Lunges
1:54
1:17 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 319

A pace, not a person: at every mat, the middle of the 319 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:38 behind

Elsewhere

The board

Individual Open · Women at Frankfurt 2023

See this race on page 7
Other races by Lisa Rößer
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Women · n = 321