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Sweden / Stockholm 2023 / Individual Open · Men / Season 6 (2023/24)

Florian Kowalczyk

GER M 30-34 n = 302
Finish · net time
1:09:18
−15:26 v median 1:24:44
Course −2:56 v season average ±0:33 · 175 athletes
Men
25/302
30-34
7/63
Field beaten
92%

The race, in three figures

Field beaten
94%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
15/302
Rank
Biggest loss
50m Sled Push
+0:52
v median
270/302
Rank

The race, in words

A top 10% finish for Florian Kowalczyk at Stockholm 2023: 1:09:18, 25th of 302 men in the Open division.

The burpee broad jumps were the standout, 1:58 quicker than the median and 15th of 302. If there was time left out there, it was on the sled push, 0:52 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.

Stockholm gave the field time back: about 2:56 faster than the average race this season, by 175 athletes who raced both. An improvement of 2:34 on Chicago 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:16
    v median −1:04
    1000m SkiErg 4:24
    v median +0:00
  2. Block 02 7:46
    Running 2 4:07
    v median −0:38
    50m Sled Push 3:39
    v median +0:52
  3. Block 03 8:00
    Running 3 4:08
    v median −0:59
    50m Sled Pull 3:52
    v median −0:55
  4. Block 04 7:09
    Running 4 4:06
    v median −1:01
    80m Burpee Broad Jump 3:03
    v median −1:58
  5. Block 05 8:57
    Running 5 4:25
    v median −0:51
    1000m Row 4:32
    v median −0:10
  6. Block 06 6:27
    Running 6 4:19
    v median −0:45
    200m Farmers Carry 2:08
    v median +0:01
  7. Block 07 7:30
    Running 7 4:14
    v median −0:48
    100m Sandbag Lunges 3:16
    v median −1:41
  8. Block 08 9:59
    Running 8 4:51
    v median −1:04
    Wall Balls 5:08
    v median −1:29

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
0:21
0:16 0:05
B3 · 50m Sled Pull
0:46
0:06 0:40
B4 · 80m Burpee Broad Jump
0:11
0:04 0:07
B5 · 1000m Row
0:43
0:14 0:29
B6 · 200m Farmers Carry
1:03
0:26 0:37
B7 · 100m Sandbag Lunges
0:59
0:15 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 288

A pace, not a person: at every mat, the middle of the 288 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:55 ahead

Elsewhere

The board

Individual Open · Men at Stockholm 2023

See this race on page 1
Other races by Florian Kowalczyk
All 19 races
Source Unofficial
Event
Stockholm 2023
Division
HYROX
Contest
H_JGDMS4JI656
Measured against
Men · n = 302