The race, in three figures
The race, in words
In the Pro division at Stockholm 2023, My Svärd crossed the line in 1:23:45: 12th of 24 women, faster than 50% of the field.
The burpee broad jumps cost the most time: 1:01 slower than the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
An improvement of 4:14 on Malmö 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:55v median −0:10
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Block 02 8:05Running 2 4:43v median +0:04
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Block 03 12:40Running 3 5:04v median +0:09
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Block 04 10:03Running 4 4:44v median −0:07
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Block 05 9:45Running 5 4:48v median −0:07
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Block 06 7:14Running 6 4:52v median +0:06
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Block 07 9:30Running 7 4:51v median +0:01
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Block 08 11:16Running 8 5:18v median −0:11
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.