The race, in three figures
The race, in words
Annie Lennartsson took 2nd of 22 in the 25–29 age group at Stockholm 2023, in 1:11:14.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 86% of the field.
An improvement of 3:50 on Malmö 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 4:53v median −0:55
-
Block 02 6:26Running 2 4:16v median −0:49
-
Block 03 9:22Running 3 4:29v median −0:50
-
Block 04 9:41Running 4 4:31v median −0:46
-
Block 05 9:26Running 5 4:45v median −0:45
-
Block 06 6:07Running 6 4:29v median −0:50
-
Block 07 7:37Running 7 4:27v median −0:53
-
Block 08 8:30Running 8 5:06v median −0:55
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 125
A pace, not a person: at every mat, the middle of the 125 women who finished.