The race, in three figures
The race, in words
A top 10% finish for Sofie Beckvall & Marcus Jarlerup at Stockholm 2023: 1:03:02, 9th of 155 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:44 quicker than the median and 17th of 155. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:58v median −0:50
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Block 02 5:49Running 2 4:18v median −0:49
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Block 03 8:07Running 3 4:24v median −0:58
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Block 04 6:41Running 4 4:28v median −0:57
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Block 05 8:38Running 5 4:32v median −0:58
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Block 06 6:01Running 6 4:24v median −0:57
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Block 07 7:00Running 7 4:20v median −1:01
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Block 08 7:55Running 8 4:38v median −1:17
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 153
A pace, not a person: at every mat, the middle of the 153 mixed teams who finished.