The race, in three figures
The race, in words
In the Doubles Open division at Stockholm 2023, Thomas Gregory & Millie Hargreaves crossed the line in 1:07:48: 26th of 155 mixed teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 4:31, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:11v median −0:37
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Block 02 7:22Running 2 5:09v median +0:02
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Block 03 8:10Running 3 4:39v median −0:43
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Block 04 6:49Running 4 4:29v median −0:56
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Block 05 9:10Running 5 4:37v median −0:53
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Block 06 6:27Running 6 4:38v median −0:43
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Block 07 7:18Running 7 4:33v median −0:48
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Block 08 8:54Running 8 4:56v median −0:59
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 153
A pace, not a person: at every mat, the middle of the 153 mixed teams who finished.