The race, in three figures
The race, in words
In the Doubles Open division at Stockholm 2023, Fredrik Hgland & Gabriella Haag crossed the line in 1:11:35: 51st of 155 mixed teams, faster than 67% of the field.
The wall balls were the standout, 0:36 quicker than the median and 6th of 155. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:55v median +0:07
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Block 02 6:53Running 2 4:51v median −0:16
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Block 03 8:21Running 3 5:04v median −0:18
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Block 04 7:38Running 4 5:06v median −0:19
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Block 05 9:38Running 5 5:12v median −0:18
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Block 06 6:51Running 6 5:02v median −0:19
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Block 07 8:26Running 7 5:00v median −0:21
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Block 08 8:48Running 8 5:26v median −0:29
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 153
A pace, not a person: at every mat, the middle of the 153 mixed teams who finished.