The race, in three figures
The race, in words
Nadezda Ershova & Ben Pardo-Garcia finished 84th of 155 mixed teams in the Doubles Open division at Stockholm 2023, in 1:17:31.
The sandbag lunges cost the most time: 0:42 slower than the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:58v median +0:10
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Block 02 7:04Running 2 5:01v median −0:06
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Block 03 9:42Running 3 5:22v median +0:00
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Block 04 8:59Running 4 6:16v median +0:51
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Block 05 9:44Running 5 5:16v median −0:14
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Block 06 7:11Running 6 5:16v median −0:05
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Block 07 9:24Running 7 5:18v median −0:03
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Block 08 9:35Running 8 5:43v median −0:12
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 153
A pace, not a person: at every mat, the middle of the 153 mixed teams who finished.