The race, in three figures
The race, in words
Tanguy Cruz won the Pro division at Hong Kong 2023 in 1:01:52, first of 41 men.
The sandbag lunges were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:46v median −0:39
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Block 02 6:09Running 2 3:35v median −0:59
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Block 03 7:56Running 3 3:59v median −1:12
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Block 04 6:47Running 4 3:54v median −1:19
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Block 05 7:55Running 5 3:57v median −1:04
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Block 06 5:41Running 6 3:56v median −1:02
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Block 07 6:56Running 7 3:56v median −1:04
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Block 08 9:28Running 8 4:14v median −1:24
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men who finished.