The race, in three figures
The race, in words
In the Pro division at Hong Kong 2023, Qilin Luo crossed the line in 1:19:56: 15th of 41 men, faster than 63% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 3:39 better against the middle of the field than before it.
Qilin Luo's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:06v median −0:19
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Block 02 8:44Running 2 4:23v median −0:11
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Block 03 11:13Running 3 5:01v median −0:10
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Block 04 8:33Running 4 5:00v median −0:13
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Block 05 9:13Running 5 4:43v median −0:18
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Block 06 7:25Running 6 4:46v median −0:12
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Block 07 9:02Running 7 4:45v median −0:15
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Block 08 11:34Running 8 5:07v median −0:31
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men who finished.