The race, in three figures
The race, in words
1:27:11 at Hong Kong 2023 put John Slosted 22nd of 41 men in the Pro division.
A station race more than a running one: 61% of the field beaten on the stations, against 33% on the runs. The sled push was the standout, 1:35 quicker than the median and 7th of 41. The burpee broad jumps cost the most time: 1:01 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 3:06v median −0:19
-
Block 02 7:39Running 2 4:30v median −0:04
-
Block 03 11:23Running 3 6:04v median +0:53
-
Block 04 10:57Running 4 5:51v median +0:38
-
Block 05 10:47Running 5 6:23v median +1:22
-
Block 06 8:15Running 6 5:47v median +0:49
-
Block 07 10:16Running 7 5:12v median +0:12
-
Block 08 13:07Running 8 5:54v median +0:16
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men who finished.