The race, in three figures
The race, in words
TIM LAM finished 30th of 41 men in the Pro division at Hong Kong 2023, in 1:35:03.
Legs and stations told different stories: 50% of the field beaten on the runs, 19% on the stations. The wall balls cost the most time: 4:00 slower than the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:32v median +0:07
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Block 02 9:38Running 2 4:50v median +0:16
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Block 03 12:24Running 3 5:26v median +0:15
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Block 04 9:51Running 4 5:24v median +0:11
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Block 05 9:52Running 5 5:08v median +0:07
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Block 06 8:29Running 6 4:55v median −0:03
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Block 07 11:08Running 7 4:44v median −0:16
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Block 08 16:26Running 8 5:36v median −0:02
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 40
A pace, not a person: at every mat, the middle of the 40 men who finished.