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Athlete Hong Kong

TIM LAM

TIM LAM has raced HYROX 4 times at 3 events since 2023, in 3 categories, most often the men's Doubles Open (2). 1:00:49 at Taipei 2024 is the fastest of 2 in the men's Doubles Open, 2nd of 114 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:00:49
Taipei 2024
Individual Pro · Men
1:35:03
Hong Kong 2023

Every race

4 races · 3 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:45:07
    747/902
    Beat 17%
  2. Taipei
    25 May 2024
    Doubles Open · Men
    1:00:49 PB
    2/114
    Beat 98%
  3. Hong Kong
    26 Nov 2023
    Relay · Men
    1:09:31
    8/48
    Beat 83%
  4. Hong Kong
    26 Nov 2023
    Individual Pro · Men
    1:35:03 PB
    30/41
    Beat 27%

Personal bests, by station

1000m SkiErg
4:00
Taipei 2024
50m Sled Push
1:20
Taipei 2024
50m Sled Pull
2:05
Taipei 2024
80m Burpee Broad Jump
2:05
Taipei 2024
1000m Row
4:05
Taipei 2024
200m Farmers Carry
1:19
Taipei 2024
100m Sandbag Lunges
1:39
Taipei 2024
Wall Balls
3:59
Taipei 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:00
50m Sled Push
3:40 1:20
50m Sled Pull
4:49 2:05
80m Burpee Broad Jump
3:13 2:05
1000m Row
5:14 4:05
200m Farmers Carry
2:09 1:19
100m Sandbag Lunges
4:04 1:39
Wall Balls
4:59 3:59