The race, in three figures
The race, in words
Byungseok Song took 2nd of 84 in the 35–39 age group at Hong Kong 2023, in 1:07:16.
The burpee broad jumps were the standout, 2:19 quicker than the median and 15th of 342. Paced to finish: the second half went 3:27 better against the middle of the field than the first. Quick through the roxzone: 5:29, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:25v median −0:36
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Block 02 6:01Running 2 3:54v median −1:26
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Block 03 8:50Running 3 4:34v median −1:21
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Block 04 7:28Running 4 4:26v median −1:30
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Block 05 8:43Running 5 4:21v median −1:37
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Block 06 6:03Running 6 4:08v median −1:44
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Block 07 7:56Running 7 4:15v median −1:31
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Block 08 9:17Running 8 4:21v median −2:10
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.