Marcus Lau & Kwan Yui Wong & Laurus Lau & Aidan Chan — Hong Kong 2023

The race, in three figures

Field beaten

45%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−1:12

v median

10/48

Rank

Biggest loss

1000m SkiErg

+0:45

v median

39/48

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:04

Running 1 3:21

18/48
v median −0:11

1000m SkiErg 5:43

39/48
v median +0:45
Block 02 7:54

Running 2 4:55

39/48
v median +0:35

50m Sled Push 2:59

12/48
v median −0:46
Block 03 7:27

Running 3 4:10

20/48
v median −0:09

50m Sled Pull 3:17

10/48
v median −1:12
Block 04 7:59

Running 4 4:16

21/48
v median −0:02

80m Burpee Broad Jump 3:43

17/48
v median −0:24
Block 05 9:50

Running 5 5:25

41/48
v median +0:46

1000m Row 4:25

12/48
v median −0:17
Block 06 7:54

Running 6 4:53

24/48
v median −0:03

200m Farmers Carry 3:01

38/48
v median +0:35
Block 07 9:00

Running 7 4:56

27/48
v median +0:05

100m Sandbag Lunges 4:04

13/48
v median −0:58
Block 08 10:55

Running 8 5:18

30/48
v median +0:14

Wall Balls 5:37

24/48
v median −0:07

Where the race went

Run total: 37:11
Stations: 32:49
Roxzone: 6:25
Best run lap: 3:21

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Side by side comparison

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg

0:53

0:25 0:28

B2 · 50m Sled Push

0:33

0:11 0:22

B3 · 50m Sled Pull

0:27

0:12 0:15

B4 · 80m Burpee Broad Jump

1:05

0:32 0:33

B5 · 1000m Row

0:58

0:26 0:32

B6 · 200m Farmers Carry

1:15

0:42 0:33

B7 · 100m Sandbag Lunges

1:11

0:28 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 48

A pace, not a person: at every mat, the middle of the 48 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:51 ahead

Source Official

Event

Hong Kong 2023

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI5F2

Measured against

Men · n = 48