The race, in three figures
The race, in words
In the Relay division at Hong Kong 2023, Marcus Lau & Kwan Yui Wong & Laurus Lau & Aidan Chan crossed the line in 1:16:22: 18th of 48 men's teams, faster than 63% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 45% on the runs. The sled pull was where this race was made, 1:12 ahead of the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:21v median −0:11
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Block 02 7:54Running 2 4:55v median +0:35
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Block 03 7:27Running 3 4:10v median −0:09
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Block 04 7:59Running 4 4:16v median −0:02
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Block 05 9:50Running 5 5:25v median +0:46
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Block 06 7:54Running 6 4:53v median −0:03
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Block 07 9:00Running 7 4:56v median +0:05
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Block 08 10:55Running 8 5:18v median +0:14
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men's teams who finished.