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Athlete Hong Kong

Marcus Lau

Since 2023, Marcus Lau has raced HYROX 5 times at 4 events across 4 categories, the men's Individual Open most often (2). 1:23:36 at London Excel 2025 is the fastest of 2 in the men's Individual Open, 1,460th of 2,779 men. That is 11:53 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:23:36
London Excel 2025
Doubles Open · Mixed
1:28:37
Hong Kong 2026

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:28:37 PB
    460/1174
    Beat 61%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:23:36 PB
    1460/2779
    Beat 48%
  3. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:34:26
    118/284
    Beat 59%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:35:29
    532/1186
    Beat 55%
  5. Hong Kong
    26 Nov 2023
    Relay · Men
    1:16:22
    18/48
    Beat 63%

Personal bests, by station

1000m SkiErg
4:31
Hong Kong 2026
50m Sled Push
2:24
Hong Kong 2026
50m Sled Pull
3:49
Hong Kong 2026
80m Burpee Broad Jump
3:01
Hong Kong 2026
1000m Row
4:47
Hong Kong 2026
200m Farmers Carry
1:54
Hong Kong 2026
100m Sandbag Lunges
3:25
London Excel 2025
Wall Balls
5:01
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:41
50m Sled Push
4:37 2:28
50m Sled Pull
5:48 4:28
80m Burpee Broad Jump
4:19 3:13
1000m Row
4:53 4:51
200m Farmers Carry
2:26 2:10
100m Sandbag Lunges
3:38 3:25
Wall Balls
5:20 5:01