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Hong Kong / Hong Kong 2023 / Relay · Men / Season 6 (2023/24)

Wai Ho YEUNG & Ka Chun Lam & Ho Fung Aaron Tang & Chun Him Mak — Hong Kong 2023

M U40 n = 48
Finish · net time
1:24:23
+3:10 v median 1:21:13
Men
27/48
U40
24/42
Field beaten
44%

The race, in three figures

Field beaten
24%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:42
v median
14/48
Rank
Biggest loss
50m Sled Push
+2:31
v median
40/48
Rank

The race, in words

1:24:23 at Hong Kong 2023 put Wai Ho YEUNG & Ka Chun Lam & Ho Fung Aaron Tang & Chun Him Mak 27th of 48 men's teams in the Relay division.

A station race more than a running one: 49% of the field beaten on the stations, against 24% on the runs. On the sled push the field had the edge, by 2:31. Paced to finish: the second half went 1:44 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:43
    v median +0:11
    1000m SkiErg 5:01
    v median +0:03
  2. Block 02 11:32
    Running 2 5:16
    v median +0:56
    50m Sled Push 6:16
    v median +2:31
  3. Block 03 8:26
    Running 3 3:46
    v median −0:33
    50m Sled Pull 4:40
    v median +0:11
  4. Block 04 8:18
    Running 4 4:13
    v median −0:05
    80m Burpee Broad Jump 4:05
    v median −0:02
  5. Block 05 10:26
    Running 5 5:25
    v median +0:46
    1000m Row 5:01
    v median +0:19
  6. Block 06 8:43
    Running 6 6:15
    v median +1:19
    200m Farmers Carry 2:28
    v median +0:02
  7. Block 07 10:39
    Running 7 5:36
    v median +0:45
    100m Sandbag Lunges 5:03
    v median +0:01
  8. Block 08 9:48
    Running 8 4:46
    v median −0:18
    Wall Balls 5:02
    v median −0:42

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
0:58
0:28 0:30
B2 · 50m Sled Push
1:00
0:37 0:23
B3 · 50m Sled Pull
0:31
0:13 0:18
B4 · 80m Burpee Broad Jump
1:27
0:43 0:44
B5 · 1000m Row
1:12
0:45 0:27
B6 · 200m Farmers Carry
1:24
0:43 0:41
B7 · 100m Sandbag Lunges
1:25
0:43 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 48

A pace, not a person: at every mat, the middle of the 48 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:10 behind

Elsewhere

The board

Relay · Men at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Men · n = 48