The race, in three figures
The race, in words
Chun Ho Ho & Hoi Kin Tsim won the Doubles Open division at Hong Kong 2023 in 56:02, first of 203 men's teams.
The burpee broad jumps were the standout, 0:52 quicker than the median and 9th of 203. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:00v median −1:18
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Block 02 5:12Running 2 3:38v median −1:42
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Block 03 6:39Running 3 3:57v median −1:57
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Block 04 5:42Running 4 3:54v median −2:06
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Block 05 7:45Running 5 3:52v median −2:10
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Block 06 5:15Running 6 3:52v median −2:05
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Block 07 6:22Running 7 3:45v median −2:05
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Block 08 7:39Running 8 4:07v median −2:05
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 202
A pace, not a person: at every mat, the middle of the 202 men's teams who finished.