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Athlete Hong Kong

Chun Ho Ho

Since 2022, Chun Ho Ho has raced HYROX 8 times across 2 categories, the men's Doubles Open most often (7). The fastest of 7 in the men's Doubles Open is 55:24 at Shenzhen 2025, a top-10% finish: 3rd of 405 men's teams. First in the field twice.

Best finish, by category
Doubles Open · Men
55:24
Shenzhen 2025
Individual Open · Men
1:08:08
Hong Kong 2022

Progress against the field

Between Taipei 2025 and Hong Kong 2026, Chun Ho Ho and Yun Leung Mak lost 3:33 to the field.

Over the same races everyone got 5:10 quicker, so 1:37 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Yun Leung Mak, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    55:41
    6/959
    Beat 99%
    ↑ 391 days after Taipei 2025, with Yun Leung Mak 3:33 worse than the field Faster on the clock, behind the field Why ↓

    1:37 faster on the clock looks better than it was: the race was 5:10 faster for everyone, which leaves this 3:33 behind the field.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    55:24 PB
    3/405
    Beat 99%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    56:45
    3/902
    Beat 100%
    ↑ 246 days after Hong Kong 2024, with Ka Lun Yick 0:28 better than the field Why ↓

    0:28 better than the field: 2:50 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  4. Taipei
    12 Apr 2025
    Doubles Open · Men
    57:18
    1/302
    Beat 100%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    59:35
    15/544
    Beat 97%
  6. Taipei
    25 May 2024
    Doubles Open · Men
    1:01:33
    4/114
    Beat 97%
  7. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    56:02
    1/203
    Beat 100%
  8. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:08:08 PB
    2/212
    Beat 99%

Personal bests, by station

3:43
Hong Kong 2026
1:18
Taipei 2024
2:42
Hong Kong 2023
1:48
Hong Kong 2023
3:53
Hong Kong 2023
1:21
Taipei 2024
2:37
Hong Kong 2023
3:32
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:43
50m Sled Push
1:53 1:18
50m Sled Pull
3:30 2:42
80m Burpee Broad Jump
2:24 1:48
1000m Row
4:25 3:53
200m Farmers Carry
1:29 1:21
100m Sandbag Lunges
3:02 2:37
Wall Balls
5:14 3:32