The race, in three figures
The race, in words
A top 10% finish for Jonty Wood & Campbell Wakely at Hong Kong 2023: 1:01:19, 8th of 203 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Quick through the roxzone: 5:21, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:37v median −0:41
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Block 02 5:54Running 2 4:17v median −1:03
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Block 03 7:05Running 3 4:40v median −1:14
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Block 04 6:39Running 4 4:36v median −1:24
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Block 05 8:25Running 5 4:37v median −1:25
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Block 06 5:53Running 6 4:27v median −1:30
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Block 07 6:49Running 7 4:21v median −1:29
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Block 08 7:58Running 8 4:32v median −1:40
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 202
A pace, not a person: at every mat, the middle of the 202 men's teams who finished.