The race, in three figures
The race, in words
A top 10% finish for Michael Melly & Romain Butaye at Hong Kong 2023: 1:03:56, 13th of 203 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 5:38, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 3:07v median −1:11
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Block 02 5:55Running 2 4:18v median −1:02
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Block 03 7:41Running 3 5:07v median −0:47
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Block 04 7:14Running 4 4:48v median −1:12
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Block 05 8:49Running 5 4:51v median −1:11
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Block 06 6:09Running 6 4:45v median −1:12
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Block 07 7:22Running 7 4:53v median −0:57
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Block 08 8:33Running 8 5:08v median −1:04
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 202
A pace, not a person: at every mat, the middle of the 202 men's teams who finished.