Richard Cowley & Nick Scott — Hong Kong 2023

The race, in three figures

Field beaten

95%

Runs

72%

Stations

Biggest gain

50m Sled Pull

−0:39

v median

36/203

Rank

Biggest loss

Wall Balls

+0:07

v median

115/203

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:30

Running 1 3:24

14/203
v median −0:54

1000m SkiErg 4:06

89/203
v median −0:04
Block 02 5:55

Running 2 4:14

9/203
v median −1:06

50m Sled Push 1:41

56/203
v median −0:13
Block 03 7:13

Running 3 4:43

15/203
v median −1:11

50m Sled Pull 2:30

36/203
v median −0:39
Block 04 7:21

Running 4 4:40

12/203
v median −1:20

80m Burpee Broad Jump 2:41

103/203
v median +0:01
Block 05 8:57

Running 5 4:44

14/203
v median −1:18

1000m Row 4:13

40/203
v median −0:15
Block 06 6:24

Running 6 4:45

20/203
v median −1:12

200m Farmers Carry 1:39

43/203
v median −0:15
Block 07 7:35

Running 7 4:33

11/203
v median −1:17

100m Sandbag Lunges 3:02

59/203
v median −0:22
Block 08 9:14

Running 8 4:49

15/203
v median −1:23

Wall Balls 4:25

115/203
v median +0:07

Where the race went

Run total: 35:47
Stations: 24:17
Roxzone: 5:55
Best run lap: 3:24

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg

0:39

0:22 0:17

B2 · 50m Sled Push

0:23

0:11 0:12

B3 · 50m Sled Pull

0:22

0:12 0:10

B4 · 80m Burpee Broad Jump

1:20

0:30 0:50

B5 · 1000m Row

0:46

0:22 0:24

B6 · 200m Farmers Carry

1:13

0:35 0:38

B7 · 100m Sandbag Lunges

1:12

0:26 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 202

A pace, not a person: at every mat, the middle of the 202 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:44 ahead

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Men · n = 203