The race, in three figures
The race, in words
1:21:03 at Hong Kong 2023 won the 50–54 age group for Mark Bannon, first of 14.
Legs and stations told different stories: 91% of the field beaten on the runs, 54% on the stations. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 5:32, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 3:29v median −0:32
-
Block 02 7:56Running 2 4:20v median −1:00
-
Block 03 9:41Running 3 4:43v median −1:12
-
Block 04 10:23Running 4 4:38v median −1:18
-
Block 05 9:58Running 5 4:41v median −1:17
-
Block 06 7:38Running 6 4:40v median −1:12
-
Block 07 10:18Running 7 4:40v median −1:06
-
Block 08 11:47Running 8 5:29v median −1:02
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.