The race, in three figures
The race, in words
1:22:13 at Hong Kong 2023 put John Burbidge 66th of 342 men in the Open division, ahead of 81% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 52% on the stations. Nowhere gained more than the sandbag lunges: 1:29 on the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:24v median −0:37
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Block 02 8:19Running 2 4:17v median −1:03
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Block 03 10:32Running 3 4:43v median −1:12
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Block 04 9:34Running 4 4:35v median −1:21
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Block 05 9:30Running 5 4:37v median −1:21
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Block 06 8:23Running 6 4:33v median −1:19
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Block 07 9:07Running 7 4:54v median −0:52
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Block 08 11:43Running 8 4:48v median −1:43
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.