The race, in three figures
The race, in words
In the Open division at Hong Kong 2023, JINGWEI PAN crossed the line in 1:23:46: 82nd of 342 men, faster than 76% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 59% on the stations. The burpee broad jumps were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:30v median −0:31
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Block 02 8:47Running 2 4:24v median −0:56
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Block 03 10:22Running 3 5:00v median −0:55
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Block 04 8:57Running 4 5:01v median −0:55
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Block 05 9:49Running 5 5:08v median −0:50
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Block 06 7:52Running 6 4:58v median −0:54
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Block 07 9:47Running 7 5:00v median −0:46
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Block 08 12:30Running 8 5:32v median −0:59
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.