The race, in three figures
The race, in words
In the Relay division at Hong Kong 2023, Karen Lau & Denise Che & Ki Ki Monnie Shiu & June Li crossed the line in 1:19:15: 5th of 45 women's teams, faster than 89% of the field.
Nowhere gained more than the wall balls: 2:23 on the median. If there was time left out there, it was on the sled pull, 2:25 behind the median. Stronger after halfway: 7:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:55v median −0:37
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Block 02 8:39Running 2 4:28v median −0:45
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Block 03 12:40Running 3 4:41v median −0:39
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Block 04 9:27Running 4 5:05v median −0:06
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Block 05 10:47Running 5 5:11v median −0:21
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Block 06 5:53Running 6 4:03v median −1:16
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Block 07 7:40Running 7 4:27v median −0:51
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Block 08 8:37Running 8 4:32v median −1:21
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.