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Athlete Hong Kong

Ki Ki Monnie Shiu

Since 2023, Ki Ki Monnie Shiu has raced HYROX 3 times at 2 events in 3 categories, once each. 1:09:06 at Hong Kong 2024 is the only finish in the mixed Doubles Open, 33rd of 456 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:09:06
Hong Kong 2024
Individual Open · Women
1:21:32
Hong Kong 2024

Every race

3 races · 2 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:09:06 PB
    33/456
    Beat 93%
  2. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:21:32 PB
    72/525
    Beat 86%
  3. Hong Kong
    26 Nov 2023
    Relay · Women
    1:19:15
    5/45
    Beat 89%

Personal bests, by station

1000m SkiErg
3:55
Hong Kong 2024
50m Sled Push
1:47
Hong Kong 2024
50m Sled Pull
3:30
Hong Kong 2024
80m Burpee Broad Jump
2:15
Hong Kong 2024
1000m Row
4:27
Hong Kong 2024
200m Farmers Carry
1:41
Hong Kong 2024
100m Sandbag Lunges
2:47
Hong Kong 2024
Wall Balls
4:15
Hong Kong 2024