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Hong Kong / Hong Kong 2023 / Relay · Women / Season 6 (2023/24)

Stephanie Vo Cong & Shana Ray & Vanessa Ruzzica & Lily (Lai Ling) Lam — Hong Kong 2023

W 40+ n = 45
Finish · net time
1:21:15
−8:11 v median 1:29:26
Women
7/45
40+
1/9
Field beaten
84%

The race, in three figures

Field beaten
42%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:05
v median
1/45
Rank
Biggest loss
50m Sled Pull
+0:14
v median
27/45
Rank

The race, in words

Stephanie Vo Cong & Shana Ray & Vanessa Ruzzica & Lily (Lai Ling) Lam finished 7th of 45 women's teams in the Relay division at Hong Kong 2023, in 1:21:15, faster than 84% of the field.

The stations carried this race: faster than 98% of the field across all eight, against 42% on the runs. Nowhere gained more than the wall balls: 3:05 on the median. Stronger after halfway: 2:31 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 4:48
    v median +0:16
    1000m SkiErg 5:31
    v median −0:09
  2. Block 02 8:16
    Running 2 5:46
    v median +0:33
    50m Sled Push 2:30
    v median −0:52
  3. Block 03 11:40
    Running 3 5:52
    v median +0:32
    50m Sled Pull 5:48
    v median +0:14
  4. Block 04 8:05
    Running 4 4:55
    v median −0:16
    80m Burpee Broad Jump 3:10
    v median −1:33
  5. Block 05 10:11
    Running 5 5:18
    v median −0:14
    1000m Row 4:53
    v median −0:28
  6. Block 06 8:02
    Running 6 6:05
    v median +0:46
    200m Farmers Carry 1:57
    v median −0:20
  7. Block 07 8:42
    Running 7 5:15
    v median −0:03
    100m Sandbag Lunges 3:27
    v median −1:15
  8. Block 08 9:17
    Running 8 5:54
    v median +0:01
    Wall Balls 3:23
    v median −3:05

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
1:02
0:29 0:33
B2 · 50m Sled Push
0:38
0:13 0:25
B3 · 50m Sled Pull
0:37
0:14 0:23
B4 · 80m Burpee Broad Jump
1:17
0:35 0:42
B5 · 1000m Row
0:58
0:25 0:33
B6 · 200m Farmers Carry
1:06
0:40 0:26
B7 · 100m Sandbag Lunges
1:13
0:36 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 45

A pace, not a person: at every mat, the middle of the 45 women's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:11 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Women · n = 45