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Hong Kong / Hong Kong 2023 / Relay · Women / Season 6 (2023/24)

KA PUI PHYLLIS NG & Wing Yee Chan & Hoi Yan Yeung & Wing Yin Melanie Lam — Hong Kong 2023

W U40 n = 45
Finish · net time
1:29:29
+0:03 v median 1:29:26
Women
24/45
U40
21/36
Field beaten
47%

The race, in three figures

Field beaten
31%
Runs
76%
Stations
Biggest gain
Wall Balls
−2:14
v median
5/45
Rank
Biggest loss
50m Sled Push
+1:45
v median
36/45
Rank

The race, in words

1:29:29 at Hong Kong 2023 put KA PUI PHYLLIS NG & Wing Yee Chan & Hoi Yan Yeung & Wing Yin Melanie Lam 24th of 45 women's teams in the Relay division.

A station race more than a running one: 76% of the field beaten on the stations, against 31% on the runs. Nowhere gained more than the wall balls: 2:14 on the median. Stronger after halfway: 5:35 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 4:50
    v median +0:18
    1000m SkiErg 6:26
    v median +0:46
  2. Block 02 11:31
    Running 2 6:24
    v median +1:11
    50m Sled Push 5:07
    v median +1:45
  3. Block 03 9:27
    Running 3 5:29
    v median +0:09
    50m Sled Pull 3:58
    v median −1:36
  4. Block 04 11:42
    Running 4 6:11
    v median +1:00
    80m Burpee Broad Jump 5:31
    v median +0:48
  5. Block 05 12:33
    Running 5 6:50
    v median +1:18
    1000m Row 5:43
    v median +0:22
  6. Block 06 6:30
    Running 6 4:32
    v median −0:47
    200m Farmers Carry 1:58
    v median −0:19
  7. Block 07 9:05
    Running 7 5:14
    v median −0:04
    100m Sandbag Lunges 3:51
    v median −0:51
  8. Block 08 10:23
    Running 8 6:09
    v median +0:16
    Wall Balls 4:14
    v median −2:14

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
1:06
0:30 0:36
B2 · 50m Sled Push
0:38
0:14 0:24
B3 · 50m Sled Pull
0:31
0:13 0:18
B4 · 80m Burpee Broad Jump
1:22
0:43 0:39
B5 · 1000m Row
0:59
0:29 0:30
B6 · 200m Farmers Carry
1:25
0:37 0:48
B7 · 100m Sandbag Lunges
1:09
0:32 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 45

A pace, not a person: at every mat, the middle of the 45 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:03 behind

Elsewhere

The board

Relay · Women at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Women · n = 45