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Hong Kong / Hong Kong 2023 / Relay · Women / Season 6 (2023/24)

Hera Lau & Jasmine Chan & Lindie Gaultney & Nadia Rangira — Hong Kong 2023

W U40 n = 45
Finish · net time
1:48:30
+19:04 v median 1:29:26
Women
41/45
U40
34/36
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
9%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
13/45
Rank
Biggest loss
80m Burpee Broad Jump
+7:57
v median
44/45
Rank

The race, in words

1:48:30 at Hong Kong 2023 put Hera Lau & Jasmine Chan & Lindie Gaultney & Nadia Rangira 41st of 45 women's teams in the Relay division.

The sled pull was the standout, 0:41 quicker than the median and 13th of 45. If there was time left out there, it was on the burpee broad jumps, 7:57 behind the median. The race faded late: the second half went 3:02 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:42
    v median +0:10
    1000m SkiErg 5:05
    v median −0:35
  2. Block 02 10:45
    Running 2 6:46
    v median +1:33
    50m Sled Push 3:59
    v median +0:37
  3. Block 03 9:37
    Running 3 4:44
    v median −0:36
    50m Sled Pull 4:53
    v median −0:41
  4. Block 04 19:04
    Running 4 6:24
    v median +1:13
    80m Burpee Broad Jump 12:40
    v median +7:57
  5. Block 05 10:33
    Running 5 5:31
    v median −0:01
    1000m Row 5:02
    v median −0:19
  6. Block 06 8:21
    Running 6 6:06
    v median +0:47
    200m Farmers Carry 2:15
    v median −0:02
  7. Block 07 16:35
    Running 7 7:45
    v median +2:27
    100m Sandbag Lunges 8:50
    v median +4:08
  8. Block 08 16:16
    Running 8 7:39
    v median +1:46
    Wall Balls 8:37
    v median +2:09

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
1:03
0:28 0:35
B2 · 50m Sled Push
0:36
0:13 0:23
B3 · 50m Sled Pull
0:21
0:13 0:08
B4 · 80m Burpee Broad Jump
1:30
0:39 0:51
B5 · 1000m Row
1:03
0:24 0:39
B6 · 200m Farmers Carry
1:16
0:39 0:37
B7 · 100m Sandbag Lunges
1:51
0:46 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 45

A pace, not a person: at every mat, the middle of the 45 women's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 19:04 behind

Elsewhere

The board

Relay · Women at Hong Kong 2023

See this race on page 1
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Women · n = 45