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Athlete Hong Kong

Hera Lau

Since 2023, Hera Lau has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:44:46 at Taipei 2024, 96th of 140 women.

Best finish, by category
Individual Open · Women
1:44:46
Taipei 2024
Doubles Open · Women
1:23:57
Hong Kong 2026

Every race

6 races · 6 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:23:57 PB
    85/509
    Beat 83%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:48:58
    444/584
    Beat 24%
  3. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:45:19
    343/525
    Beat 35%
  4. Incheon
    19 Oct 2024
    Individual Open · Women
    1:48:39
    60/72
    Beat 17%
  5. Taipei
    25 May 2024
    Individual Open · Women
    1:44:46 PB
    96/140
    Beat 31%
  6. Hong Kong
    26 Nov 2023
    Relay · Women
    1:48:30
    41/45
    Beat 9%

Personal bests, by station

1000m SkiErg
4:43
Hong Kong 2025
50m Sled Push
1:42
Hong Kong 2026
50m Sled Pull
3:19
Hong Kong 2026
80m Burpee Broad Jump
3:52
Hong Kong 2026
1000m Row
4:59
Hong Kong 2026
200m Farmers Carry
1:39
Hong Kong 2026
100m Sandbag Lunges
3:10
Hong Kong 2026
Wall Balls
3:55
Hong Kong 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:14 4:43
50m Sled Push
2:54 1:42
50m Sled Pull
7:05 3:19
80m Burpee Broad Jump
8:04 3:52
1000m Row
5:38 4:59
200m Farmers Carry
2:51 1:39
100m Sandbag Lunges
6:56 3:10
Wall Balls
8:48 3:55