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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Patrick Mclaughlin

GBR M 30-34 n = 342
Finish · net time
1:27:39
−7:54 v median 1:35:33
Men
111/342
30-34
40/97
Field beaten
68%

The race, in three figures

Field beaten
53%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:59
v median
25/342
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
200/342
Rank

The race, in words

In the Open division at Hong Kong 2023, Patrick Mclaughlin crossed the line in 1:27:39: 111th of 342 men, faster than 68% of the field.

A station race more than a running one: 80% of the field beaten on the stations, against 53% on the runs. Nowhere gained more than the sled pull: 1:59 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:48
    v median −0:13
    1000m SkiErg 3:58
    v median −0:40
  2. Block 02 8:30
    Running 2 5:21
    v median +0:01
    50m Sled Push 3:09
    v median −0:26
  3. Block 03 9:37
    Running 3 6:16
    v median +0:21
    50m Sled Pull 3:21
    v median −1:59
  4. Block 04 11:44
    Running 4 6:02
    v median +0:06
    80m Burpee Broad Jump 5:42
    v median +0:21
  5. Block 05 10:58
    Running 5 6:03
    v median +0:05
    1000m Row 4:55
    v median +0:02
  6. Block 06 7:49
    Running 6 5:47
    v median −0:05
    200m Farmers Carry 2:02
    v median −0:36
  7. Block 07 10:38
    Running 7 5:20
    v median −0:26
    100m Sandbag Lunges 5:18
    v median −0:24
  8. Block 08 11:41
    Running 8 6:20
    v median −0:11
    Wall Balls 5:21
    v median −1:39

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
0:53
0:25 0:28
B2 · 50m Sled Push
0:43
0:13 0:30
B3 · 50m Sled Pull
0:43
0:15 0:28
B4 · 80m Burpee Broad Jump
2:07
0:52 1:15
B5 · 1000m Row
1:29
0:38 0:51
B6 · 200m Farmers Carry
1:20
0:47 0:33
B7 · 100m Sandbag Lunges
1:51
0:37 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:12 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 3
Other races by Patrick Mclaughlin
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342