The race, in three figures
The race, in words
Ngai Lun Chan finished 154th of 342 men in the Open division at Hong Kong 2023, in 1:33:10, faster than 55% of the field.
The sandbag lunges were where this race was made, 1:25 ahead of the median. On the sled pull the field had the edge, by 0:37. The race faded late: the second half went 4:49 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 3:26v median −0:35
-
Block 02 8:28Running 2 4:24v median −0:56
-
Block 03 11:15Running 3 5:18v median −0:37
-
Block 04 9:15Running 4 5:03v median −0:53
-
Block 05 10:35Running 5 5:31v median −0:27
-
Block 06 10:26Running 6 7:33v median +1:41
-
Block 07 9:51Running 7 5:34v median −0:12
-
Block 08 15:17Running 8 9:31v median +3:00
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.