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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Sheldon Louw

RSA M 30-34 n = 342
Finish · net time
1:34:04
−1:29 v median 1:35:33
Men
160/342
30-34
54/97
Field beaten
53%

The race, in three figures

Field beaten
73%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:48
v median
121/342
Rank
Biggest loss
50m Sled Push
+2:07
v median
314/342
Rank

The race, in words

Sheldon Louw finished 160th of 342 men in the Open division at Hong Kong 2023, in 1:34:04, faster than 53% of the field.

Legs and stations told different stories: 73% of the field beaten on the runs, 49% on the stations. If there was time left out there, it was on the sled push, 2:07 behind the median. Stronger after halfway: 3:03 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:27
    v median −0:34
    1000m SkiErg 4:22
    v median −0:16
  2. Block 02 10:19
    Running 2 4:37
    v median −0:43
    50m Sled Push 5:42
    v median +2:07
  3. Block 03 11:27
    Running 3 5:33
    v median −0:22
    50m Sled Pull 5:54
    v median +0:34
  4. Block 04 10:50
    Running 4 5:30
    v median −0:26
    80m Burpee Broad Jump 5:20
    v median −0:01
  5. Block 05 9:41
    Running 5 5:14
    v median −0:44
    1000m Row 4:27
    v median −0:26
  6. Block 06 7:56
    Running 6 5:08
    v median −0:44
    200m Farmers Carry 2:48
    v median +0:10
  7. Block 07 10:59
    Running 7 5:40
    v median −0:06
    100m Sandbag Lunges 5:19
    v median −0:23
  8. Block 08 12:07
    Running 8 5:55
    v median −0:36
    Wall Balls 6:12
    v median −0:48

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg
0:50
0:27 0:23
B2 · 50m Sled Push
0:47
0:15 0:32
B3 · 50m Sled Pull
0:55
0:20 0:35
B4 · 80m Burpee Broad Jump
2:45
1:13 1:32
B5 · 1000m Row
1:41
0:54 0:47
B6 · 200m Farmers Carry
2:10
1:21 0:49
B7 · 100m Sandbag Lunges
3:54
2:26 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 10 Finish · 1:47 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 4
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342