The race, in three figures
The race, in words
1:35:21 at Hong Kong 2023 put Henry Wah Keung Yip 171st of 342 men in the Open division, ahead of 50% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. The wall balls cost the most time: 3:14 slower than the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:58v median −0:03
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Block 02 8:16Running 2 5:12v median −0:08
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Block 03 12:20Running 3 5:46v median −0:09
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Block 04 10:40Running 4 5:54v median −0:02
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Block 05 10:58Running 5 5:57v median −0:01
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Block 06 8:28Running 6 5:58v median +0:06
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Block 07 10:37Running 7 6:02v median +0:16
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Block 08 16:57Running 8 6:43v median +0:12
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.