The race, in three figures
The race, in words
Tung Lui Wong finished 195th of 342 men in the Open division at Hong Kong 2023, in 1:38:24.
Legs and stations told different stories: 53% of the field beaten on the runs, 25% on the stations. The sled pull cost the most time: 2:18 slower than the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 3:58v median −0:03
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Block 02 9:46Running 2 5:17v median −0:03
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Block 03 13:46Running 3 6:08v median +0:13
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Block 04 11:41Running 4 5:54v median −0:02
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Block 05 10:55Running 5 5:52v median −0:06
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Block 06 9:24Running 6 5:49v median −0:03
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Block 07 12:11Running 7 5:42v median −0:04
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Block 08 14:15Running 8 6:17v median −0:14
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.