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Athlete Hong Kong

Tung Lui Wong

Since 2023, Tung Lui Wong has raced HYROX 6 times at 5 events across 3 categories, the men's Doubles Open most often (3). 1:11:35 at Hong Kong 2025 is the fastest of 3 in the men's Doubles Open, 97th of 902 men's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Men
1:11:35
Hong Kong 2025
Individual Open · Men
1:30:27
Shenzhen 2025
Doubles Open · Mixed
1:23:08
Hong Kong 2024

Progress against the field

Tung Lui Wong has gained 0:58 on the field from Hong Kong 2023 to Shenzhen 2025.

The clock says 7:57 faster, but the races themselves got 6:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:12:12
    173/959
    Beat 82%
    ↑ 286 days after Hong Kong 2025, with Sik Ning Chan 7:49 worse than the field Why ↓

    7:49 behind the field: 0:37 slower on the clock, against 7:12 faster for everyone.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:37:47
    353/405
    Beat 13%
  3. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:30:27 PB
    335/928
    Beat 64%
    ↑ 755 days after Hong Kong 2023 0:58 better than the field Why ↓

    0:58 better than the field: 7:57 faster on the clock, against 6:59 faster for everyone.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:11:35 PB
    97/902
    Beat 89%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:23:08 PB
    174/456
    Beat 62%
  6. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:38:24
    195/342
    Beat 43%

Personal bests, by station

4:24
Hong Kong 2024
1:36
Hong Kong 2026
3:47
Hong Kong 2026
2:41
Hong Kong 2025
4:41
Hong Kong 2024
1:45
Hong Kong 2026
4:27
Hong Kong 2026
5:09
Hong Kong 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:17 4:24
50m Sled Push
4:29 1:36
50m Sled Pull
7:38 3:47
80m Burpee Broad Jump
5:47 2:41
1000m Row
5:13 4:41
200m Farmers Carry
3:38 1:45
100m Sandbag Lunges
6:47 4:27
Wall Balls
9:57 5:09