The race, in three figures
The race, in words
1:38:30 at Hong Kong 2023 put Aaron Jones 197th of 342 men in the Open division.
Legs and stations told different stories: 65% of the field beaten on the runs, 28% on the stations. The burpee broad jumps cost the most time: 2:14 slower than the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:32v median −0:29
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Block 02 8:54Running 2 4:55v median −0:25
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Block 03 12:11Running 3 5:53v median −0:02
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Block 04 13:10Running 4 5:35v median −0:21
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Block 05 11:51Running 5 5:55v median −0:03
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Block 06 8:07Running 6 5:26v median −0:26
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Block 07 12:34Running 7 5:18v median −0:28
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Block 08 13:05Running 8 6:12v median −0:19
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.