The race, in three figures
The race, in words
In the Relay division at Hong Kong 2023, Sharif Hendry & Mimi Moe & Sana Choi & Berto Lee crossed the line in 1:22:05: 21st of 52 mixed teams, faster than 60% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 45% on the runs. The burpee broad jumps were where this race was made, 1:29 ahead of the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:01v median +0:56
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Block 02 7:10Running 2 4:07v median −0:32
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Block 03 11:07Running 3 5:03v median +0:19
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Block 04 7:41Running 4 4:41v median −0:16
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Block 05 11:08Running 5 5:28v median +0:20
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Block 06 8:36Running 6 6:10v median +0:46
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Block 07 8:22Running 7 4:53v median −0:24
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Block 08 10:28Running 8 5:29v median −0:05
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Mixed · n = 52
A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.