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Athlete United Kingdom

Sharif Hendry

Since 2023, Sharif Hendry has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Open most often (4). 1:39:02 at Shenzhen 2025 is the fastest of 4 in the men's Individual Open, 504th of 928 men. That is 16:52 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:39:02
Shenzhen 2025
Doubles Open · Mixed
1:43:00
Hong Kong 2024

Progress against the field

Between Hong Kong 2024 and Hong Kong 2026, Sharif Hendry lost 3:25 to the field.

Over the same races everyone got 11:53 quicker, so 8:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

The longest gap between two races compared here, 246 days between Hong Kong 2024 and Hong Kong 2025, still ended 8:31 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:47:26
    1027/1490
    Beat 31%
    ↑ 139 days after Shenzhen 2025 11:56 worse than the field Why ↓

    8:24 slower on the clock in a race that was 3:32 faster for everyone: 11:56 lost to the field.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:39:02 PB
    504/928
    Beat 46%
    ↑ 147 days after Hong Kong 2025 0:00 better than the field Why ↓

    5:25 faster on the clock, and the race was 5:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:44:27
    720/1186
    Beat 39%
    ↑ 246 days after Hong Kong 2024 8:31 better than the field Why ↓

    11:27 faster on the clock, and the race was 2:56 faster for everyone, so 8:31 of it was this athlete.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:43:00 PB
    365/456
    Beat 20%
  5. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:55:54
    868/1011
    Beat 14%
  6. Hong Kong
    26 Nov 2023
    Relay · Mixed
    1:22:05
    21/52
    Beat 60%

Personal bests, by station

4:39
Hong Kong 2026
2:30
Hong Kong 2024
4:12
Shenzhen 2025
4:18
Hong Kong 2024
5:15
Hong Kong 2024
1:51
Hong Kong 2026
4:50
Hong Kong 2024
5:41
Hong Kong 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:39
50m Sled Push
3:43 2:30
50m Sled Pull
5:44 4:12
80m Burpee Broad Jump
12:27 9:55
1000m Row
5:58 5:19
200m Farmers Carry
2:12 1:51
100m Sandbag Lunges
8:25 5:57
Wall Balls
16:29 9:32