Skip to content
Hong Kong / Hong Kong 2023 / HYROX TEAM RELAY / Season 6 (2023/24)

Patrick Tso & Sze Yu Kwok & Dona Ying Yi Lau & Yan Li — Hong Kong 2023

Mixed U40 n = 52
Finish · net time
1:34:51
+9:06 v median 1:25:45
Mixed
45/52
U40
40/46
Field beaten
14%

The race, in three figures

Field beaten
21%
Runs
19%
Stations
Biggest gain
80m Burpee Broad Jump
−1:41
v median
7/52
Rank
Biggest loss
50m Sled Pull
+3:46
v median
49/52
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:19
    v median −0:46
    1000m SkiErg 5:36
    v median +0:22
  2. Block 02 10:16
    Running 2 5:42
    v median +1:03
    50m Sled Push 4:34
    v median +0:59
  3. Block 03 14:14
    Running 3 5:52
    v median +1:08
    50m Sled Pull 8:22
    v median +3:46
  4. Block 04 7:59
    Running 4 5:11
    v median +0:14
    80m Burpee Broad Jump 2:48
    v median −1:41
  5. Block 05 13:13
    Running 5 6:34
    v median +1:26
    1000m Row 6:39
    v median +1:42
  6. Block 06 9:47
    Running 6 6:42
    v median +1:18
    200m Farmers Carry 3:05
    v median +0:42
  7. Block 07 11:56
    Running 7 5:05
    v median −0:12
    100m Sandbag Lunges 6:51
    v median +2:04
  8. Block 08 10:32
    Running 8 5:55
    v median +0:21
    Wall Balls 4:37
    v median −0:51

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:58
0:27 0:31
B2 · 50m Sled Push
1:09
0:38 0:31
B3 · 50m Sled Pull
0:38
0:16 0:22
B4 · 80m Burpee Broad Jump
1:29
0:46 0:43
B5 · 1000m Row
0:59
0:30 0:29
B6 · 200m Farmers Carry
1:35
0:57 0:38
B7 · 100m Sandbag Lunges
1:21
0:40 0:41
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 52

A pace, not a person: at every mat, the middle of the 52 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:06 behind
Source Official
Event
Hong Kong 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5F2
Measured against
Mixed · n = 52