Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Ka Po Chuen

HKG M 45-49 n = 342
Finish · net time
1:39:26
+3:53 v median 1:35:33
Men
204/342
45-49
13/20
Field beaten
40%

The race, in three figures

Field beaten
29%
Runs
57%
Stations
Biggest gain
Wall Balls
−1:03
v median
101/342
Rank
Biggest loss
50m Sled Push
+0:29
v median
222/342
Rank

The race, in words

Ka Po Chuen finished 204th of 342 men in the Open division at Hong Kong 2023, in 1:39:26.

A station race more than a running one: 57% of the field beaten on the stations, against 29% on the runs. The wall balls were the standout, 1:03 quicker than the median and 101st of 342. Stronger after halfway: 1:05 better against the middle of the field than before it.

The fastest of 2 finishes in the Open division for Ka Po Chuen.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:10
    v median +0:09
    1000m SkiErg 4:23
    v median −0:15
  2. Block 02 10:10
    Running 2 6:06
    v median +0:46
    50m Sled Push 4:04
    v median +0:29
  3. Block 03 11:47
    Running 3 6:21
    v median +0:26
    50m Sled Pull 5:26
    v median +0:06
  4. Block 04 11:59
    Running 4 6:16
    v median +0:20
    80m Burpee Broad Jump 5:43
    v median +0:22
  5. Block 05 11:07
    Running 5 6:28
    v median +0:30
    1000m Row 4:39
    v median −0:14
  6. Block 06 9:15
    Running 6 6:49
    v median +0:57
    200m Farmers Carry 2:26
    v median −0:12
  7. Block 07 12:23
    Running 7 6:37
    v median +0:51
    100m Sandbag Lunges 5:46
    v median +0:04
  8. Block 08 13:56
    Running 8 7:59
    v median +1:28
    Wall Balls 5:57
    v median −1:03

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
1:08
0:26 0:42
B2 · 50m Sled Push
1:04
0:15 0:49
B3 · 50m Sled Pull
0:32
0:16 0:16
B4 · 80m Burpee Broad Jump
2:09
0:59 1:10
B5 · 1000m Row
1:32
0:38 0:54
B6 · 200m Farmers Carry
1:55
0:59 0:56
B7 · 100m Sandbag Lunges
2:01
0:55 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:35 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 5
Other races by Ka Po Chuen
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342