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Athlete Hong Kong

Ka Po Chuen

Since 2023, Ka Po Chuen has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Individual Open is 1:39:26 at Hong Kong 2023, 204th of 342 men.

Best finish, by category
Individual Open · Men
1:39:26
Hong Kong 2023
Doubles Open · Men
1:23:44
Hong Kong 2025

Progress against the field

From Hong Kong 2025 to Shenzhen 2025, the field gained 6:50 on Ka Po Chuen and Henry Yip.

Over the same races everyone got 5:23 quicker, so 1:27 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:48:06
    853/1267
    Beat 33%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:25:11
    247/405
    Beat 39%
    ↑ 147 days after Hong Kong 2025, with Henry Yip 6:50 worse than the field Why ↓

    6:50 behind the field: 1:27 slower on the clock, against 5:23 faster for everyone.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:23:44 PB
    339/902
    Beat 62%
  4. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:39:26 PB
    204/342
    Beat 40%

Personal bests, by station

3:55
Hong Kong 2025
1:50
Hong Kong 2025
3:42
Hong Kong 2025
2:53
Shenzhen 2025
4:31
Hong Kong 2025
1:27
Shenzhen 2025
3:34
Hong Kong 2025
4:34
Hong Kong 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:41 3:55
50m Sled Push
4:12 1:50
50m Sled Pull
5:26 3:42
80m Burpee Broad Jump
7:44 2:53
1000m Row
5:02 4:31
200m Farmers Carry
2:26 1:27
100m Sandbag Lunges
8:04 3:34
Wall Balls
8:26 4:34